“I will not let anyone or anything walk through my mind with their dirty feet.” Very often, I throw all my thoughts on pen & paper. Literally, whatever I’m thinking about at that particular moment in time, I dump it all onto any piece of paper I can find. I use this as a method to organize, prioritize, and floss out any and all thoughts which are no longer serving my best interest.
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Mind flossing
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“I will not let anyone or anything walk through my mind with their dirty feet.” Very often, I throw all my thoughts on pen & paper. Literally, whatever I’m thinking about at that particular moment in time, I dump it all onto any piece of paper I can find. I use this as a method to organize, prioritize, and floss out any and all thoughts which are no longer serving my best interest.